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How To Follow an Alkaline Diet

What is an alkaline diet?

An alkaline diet is a specific type of diet that focuses on balancing the body's pH level. The main goal is to regulate the pH balance in your body (or blood) by consuming foods that are low on the acidity scale and high on alkalinity. Inflammation is linked to neurological disorders, digestive disorders, depression, weak immunity, cardiovascular diseases, acne and skin disorders, and beyond. By focusing on reducing inflammation, we can naturally lead the body back to a state of homeostasis. 

How To Follow an Alkaline Diet

Following an alkaline diet involves making dietary choices that help to balance the body's pH levels and promote overall health. This can be achieved by focusing on consuming foods that are high in alkaline-forming nutrients and limiting those that are acid-forming. Here are some tips for following an alkaline diet:

  1. Eat plenty of fresh, whole foods: An alkaline diet should be centered around whole, unprocessed foods such as fruits, vegetables, nuts, seeds, and legumes. These foods are rich in alkaline-forming nutrients and help to balance the body's pH levels. Aim for at least 7-9 servings of fruits and vegetables per day. Both raw and lightly cooked.
  2. Limit or avoid acid-forming foods: Some common acid-forming foods include animal protein (such as meat, dairy, and eggs), processed grains (such as white flour and white rice), and added sugars. These foods can disrupt the body's pH balance and may be best consumed in moderation.
  3. Stay hydrated: Proper hydration is important for maintaining the body's pH balance. Aim to drink plenty of filtered or spring water throughout the day, and consider adding alkaline-forming foods like lemon or cucumber to your water for an extra boost.
  4. Stay hydrated: Proper hydration is important for maintaining the body's pH balance. Aim to drink plenty of filtered or spring water throughout the day, and consider adding alkaline-forming foods like lemon or cucumber to your water for an extra boost.
  5. Get enough minerals: Alkaline-forming minerals like calcium, magnesium, and potassium are important for maintaining the body's pH balance. Focus on consuming a variety of whole foods that are rich in these minerals, such as leafy greens, nuts, seeds, bananas, green powders, and avocados.
  6. Experiment with plant-based protein sources: Plant-based protein sources such as beans, legumes, and tofu are generally more alkaline-forming than animal protein sources. Consider incorporating these into your meals as an alternative to meat.
  7. Eat fermented foods: Fermented foods such as sauerkraut, kimchi, and kefir are rich in probiotics and can help to balance the body's pH levels.
  8. Consider supplements: If you have difficulty getting enough alkaline-forming nutrients from your diet, you may consider taking supplements such as green powders, turmeric powders, herbal teas, fruit smoothies, or green juices.

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