Spring Forest Pesto with Spruce Tips
SPRING FOREST PESTO WITH SPRUCE TIPS
This spring forest pesto is made with seasonal goodies including parsley, mint, peas, microgreens, hemp seeds, walnuts, lemon, garlic, wild pine pollen, freshly foraged spruce tips, and the Wild Bloom Botanicals superfood greens detox powder. Simply throw all of the ingredients into a blender and scrape the mixture out into a mason jar.
Collect tips in early May for just a few weeks, and preserve in salt or freeze them for long term use. You’ll be able to notice the new growth: soft, vibrant and feathery, with a citrusy flavour. Spruce tips are packed with vitamin A and C, and can provide oil with antimicrobial and antibacterial properties. No species of spruce are poisonous, but some taste more bitter than others. Fir tips and pine shoots are also edible. Avoid the yew tree as it’s toxic! Do not over harvest from one tree, especially if the tree is younger. Spruce tips make for great trail nibbling food, and you could also make a tea with them, place them on a cake or in a big salad, or use as a garnish.
Nature’s general rules for foraging spruce tips are as follows:
- always pick from elder, mature trees, young trees need time to grow
- never pick more than 10-20% of the tips from a single tree
- never pick tips from the apical meristem, or top of a young tree, which would stunt its growth
WILD BLOOM BOTANICALS GREEN SUPERFOOD DETOX POWDER
Spirulina is a popular supplement rich in chlorophyll, fatty nucleic acids and lipids, consumed by the ancient Aztecs and may be the most nutritious food on the planet. It contains a large supply of nutrients and antioxidants including protein, complex carbohydrates, iron, and vitamins A and K, and the B complex. Spirulina is useful for removing heavy metals such as mercury, aluminum, lead, cadmium and copper toxicity from the liver, reproductive system, intestinal tract, thyroid, and brain. It increases stamina levels and its rich nutrient content and bioavailable protein help build strength and can also help curb misguided cravings for a quick, rancid seed oil, pesticide filled take out meal from your local cafe after stressful overtime hours at the office. Its magnetic attraction makes it effective at purging toxins from the body that otherwise build up due to environmental pollution.
Multiple studies on spirulina have been performed and a few randomized controlled trials and systematic reviews suggest that this alga may improve several symptoms and may even provide anticancer, antiviral and antiallergic effects.
Barley grass juice powder comes from the tender young grass grown from barley seed. Similar to microgreens, it’s harvested at the peak of chlorophyll, protein and vitamin concentration before it produces any grain, making it completely gluten free! Barley grass juice powder is rich in vitamins A, C, B and minerals iron, calcium, potassium, magnesium and phosphorous, all in perfect ratios for the body. It’s also very high in bioavailable protein and contains 20 amino acids, including 8 that the body cannot produce itself. Barley grass juice powder can stabilize blood sugar and cholesterol levels, support heart health, support your unique optimal weight, and makes for a great source of daily greens! Not to be confused with barley grass powder, barley grass juice powder has been used since ancient times for medicinal and healing purposes and is one of the best ways to consume this food as it concentrates the nutritional properties and is readily bioavailable for the body’s digestion, assimilation and utilization of its nutrients.
Together you’ll be getting a potent supply of many nutrients and antioxidants, including protein, iron, vitamins A and K, as well as the B complex. Some magical benefits of this blend include:
- restoring brain tissue, growing fresh neurons and strengthening neurotransmitters, rebuilding the central nervous system
- stabilizing glucose levels in the blood
- providing critical micronutrients for the thyroid and bolstering the endocrine system
- removing heavy metals and toxins from the liver, intestinal tract, brain, nervous system and thyroid
- containing high levels of Superoxide Dismutase (SOD) and chromium, reinforcing adrenal strength
- offering a great source of iodine, effective at nourishing the thyroid and is a nutrient that most modern people are deficient in (complement your iodine rich foods with a source of selenium such as tasty Brazil nuts – about 1-2 a day will suffice!)
- can prevent and reduce the growth of nodules, tumors and cysts, both cancerous and benign
- stops viral and bacterial growth inside the liver
Recipe created by Root To Sky Kitchen.
Spring Forest Pesto with Spruce Tips
- 3-4 cups fresh organic parsley or sustainably foraged wild ramps or wild garlic mustard
- 3-4 cups fresh organic mint
- 1 cup fresh organic broccoli microgreens
- 1/2 cup organic green peas
- 1/3 cup high quality biodynamic or organic extra virgin olive oil
- 1/3 cup organic hemp seeds
- 1/3 cup organic activated walnuts
- juice + zest of 1/2 organic lemon
- 1 tsp sea salt
- organic black pepper, to taste
- 1-2 cloves organic garlic or more, depending on how you like your garlic
- 2 tsp Wild Bloom Botanicals green superfood detox powder
- 1 tbsp wild pine pollen
- 1/3 cup wild spruce tips
Place all ingredients into a blender or food processor except for the olive oil. Blend until reduced into a fine paste with an even texture. Add in the olive oil a little bit at a time, and continue to blend until well combined. Scrape into a mason jar, and serve!
- Pesto keeps for about a week in a glass mason jar with an airtight lid.
- Freeze the pesto for longer term storage and use, it’ll keep about 3 months in the freezer. Transfer the fresh pesto into silicone ice cube containers to make frozen pesto cubes.
- Activate the nuts (stimulating the early germination and sprouting process and reducing antinutrients that cause mineral deficiencies and health issues) by placing them in a bowl of filtered water with a pinch of sea salt, and leave overnight or up to 24 hours. Overnight will suffice. Drain and rinse, then use immediately.
- The quality of your olive oil will make or break your pesto. Opt for biodynamically grown or organic and authentic.